Louise provided meditation sessions for Volvo as part of their ‘Escape The City’ summer promotional tour. Louise was a fantastic asset to the team and gave members of the public the opportunity to experience a meditation session for the first time. The feedback from those who attended the sessions was great and they felt they got the chance to escape the rigours of everyday life for a short time, relax and feel a fresh sense of calm.
Useful tips on how to apply mindfulness and very educational on the benefits.
“Despite having a successful career I felt I had areas I wanted to improve, particularly around handling pressure, prioritising and not feeling overwhelmed when I had more on than I could manage.Louise really helped me prioritise and focus on one task at a time and how to do my role more effectively. Thanks for all the help and support I’m really glad I invested the time and money in myself for once.”
Great sessions Louise! Useful advice on how to carry out meditation at home