Empowering stressed out high level managers to be happier and calmer. Enabling you to get a good nights sleep with simple techniques for a few minutes a day.
What do you need help with?
I’ve got a single issue that comes around to bite me every time. It’s either related to an emotion that always comes up, a relationship or work issue. No matter what I do, it always stops me from moving forward. I’ve felt stuck for years.
E-MOTION MANAGEMENT SESSION or MYTH BUSTING SESSION - delivered on-line via Zoom
1:1 session for up to an1 1/2 hour. Getting right to the issue, I work with you intuitively to find out what’s really going on. You’ll be feeling different and lighter by the end of the session.
We’ll discuss the issue and whether it’s from a one off incident or an ongoing theme.
I’ll explain the techniques that I am going to use and any aftercare required.
I’ll explain the techniques and how you can use them yourself.
We’ll work on the issue and discuss how you feel afterwards.
A follow-up session may be required.
I’ve got a range of things, which are making me stressed and struggling at work or at home. I’m constantly exhausted and feel like I’ve got no energy or time for anything but work. I’d really love to be able to feel like I’m in control of my life and I’ve got some time for me.
CLEAR WATER TRANSFORMATION PROGRAMME - 3 months delivered on-line via Zoom
We’ll look at everything that is getting in the way of you living the life that you want. Issues that have been holding you back, limiting beliefs, overwhelm and overthinking. What you really believe about yourself right now.
We’ll work through a series of exercises and techniques, which once you’ve learnt are for life and you can do in just a few minutes a day.
We’ll clear limiting beliefs and emotions that have been keeping you stuck and inactive. You’ll be released from all the stuff that’s made you feel rubbish, so you can get on with being you.
I don’t ask my clients to do anything that I haven’t done myself. I’m with you every step of the way.
Everything is personalised. I will work with you to understand you.
My focus is to help more people, just like you to finally get the balance right, bringing productivity, and fulfilling potential. taking you from frazzled to freedom.
employer and individual packages available.
Contact me for a 30 minute discovery call to find out more.
I've heard of Mindfulness and Meditation. What are they?
It's a good question! The experience of Mindfulness and Meditation is going to be different for everyone. If it's completely new to you, then a simple explanation is that its focusing your attention and being consciously aware. Being in the present when we spend a lot of time dwelling in the past or trying to predict the future. Both can help if you can’t get to sleep or struggle to relax and unwind your mind.
What about the difference between Mindfulness and Meditation?
The two practises have both been around for centuries, it is Mindfulness that has become increasingly popular, mainly due to a man called Jon Kabat-Zinn 'Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgementally.
Mindfulness being the act of being aware in the present moment and meditation being the exercise, when actively taken, to put you into a deeper mindfulness state. Mindfulness can be practised anywhere anytime of the day, walking around, eyes opening, carry out daily tasks. Meditation tends to be seated and a conscious act. A deeper kind of rest through mastering the art of letting go and surrendering everything that fills the mind.
Employee Wellbeing Sessions
If you would like to know more about how you can support your employees in the workplace with more energy and effectiveness, please see our page, which will tell you more and get in touch.