For leaders, managers and entrepreneurs who are ready to be more effective, energetic and purposeful
If you are:
Waking up every night running though all the things you need to do the next day
Knowing you’re not as effective or productive a leader or manager as you know you can be
Depleted of energy, frustrated with your role or relationships
Unable to switch off and it’s causing havoc with your home life
And you’re ready to:
Focus on the things that have the most impact on your team
Be more effective, energetic and purposeful as a leader
Eliminate the sabotaging thoughts that prevent you fulfilling your potential
Be excited about the role you play in your company and help you stand head and shoulders above the rest
My focus is to help more people, just like you to finally get the balance right, bringing serenity, security and sustainability. taking you from frazzled to freedom
Contact me for a 30 minute discovery call to find out more.
I've heard of Mindfulness and Meditation. What are they?
It's a good question! The experience of Mindfulness and Meditation is going to be different for everyone. If it's completely new to you, then a simple explanation is that its focusing your attention and being consciously aware. Being in the present when we spend a lot of time dwelling in the past or trying to predict the future.
What about the difference between Mindfulness and Meditation?
The two practises have both been around for centuries, it is Mindfulness that has become increasingly popular, mainly due to a man called Jon Kabat-Zinn 'Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgementally.
Mindfulness being the act of being aware in the present moment and meditation being the exercise, when actively taken, to put you into a deeper mindfulness state. Mindfulness can be practised anywhere anytime of the day, walking around, eyes opening, carry out daily tasks. Meditation tends to be seated and a conscious act. A deeper kind of rest through mastering the art of letting go and surrendering everything that fills the mind.
Employee Wellbeing Sessions
If you would like to know more about how you can support your employees in the workplace with Mindfulness, please see our page, which will tell you more and get in touch.